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November Foods in season!

It’s November already!!! This year has flown by. It’s only 16 days until Thanksgiving.  As you begin you plan your meal plans for Thanksgiving. I challenge you to add at least one new fruit or vegetable from foods in season this month to your holiday meal.       ...

How to turn your hummus dip from BORING to BANGING!!

I love love love hummus!!! It’s my favorite way to eat chickpeas. It’s so versatile. You can eat it with chips or in a wrap.    Chickpeas also known as garbanzo beans are amazing because they are high in protein and fiber. They have many health benefits such as lowering cholesterol and promoting healthy blood pressure.    This recipe is very easy and quick especially if you use a food processor. This is my favorite food processor that I use...

5 ways to improve you health by eating avocados!!

Improve you health by eating more avocados

  Let me start by saying I love love love avocados!!! 😉  I would put them on everything if I could!  Let me tell you why you should add more avocados into your diet.  They can help lower your bad cholesterol. You know the LDL levels and triglycerides.  If eating a few avocados can help decrease your heart disease risk why not right???

 They can help prevent cancer! Say whaaaattt!!!  Can you believe there have been studies performed showing the...

Want to eat healthy on a strict budget? Here’s how!

  Most people think it’s expensive to eat healthy. But I’m here to tell you that it doesn’t have to be. No matter how big your family is or how tight your budget is there are options to incorporate healthier meals for your family. The biggest advice would be to add as many fruits and vegetables into your meals as possible. Organic is definitely the best option but if you can’t afford it at the current time. No worries! There...

Lazy Mom Guide to a Fabulous Plant-Based Soup!!

Who doesn’t loooovvvee and warm bowl of soup? Especially if it’s cold outside! I know I do!!! Well for the momma’s out there if you super busy with a million things to and you need to make dinner quick! I have the perfect recipe for a delicious mouth-watering soup!  I made this soup for my family and it was a winner! Even my 6 year old loved it and even asked for more. Feel free to be creative with this soup...

Why I became a vegetarian??

  Five years ago, if someone told me I would become a vegetarian, I wouldn’t have believed it. I loved meat my entire life and hot wings were my favorite.  I use to think, “what do vegetarians eat anyway” and “why would anyone ever want to become one”? Until, I became one of them. So what caused this drastic change in my life you might ask?  Well, one of my favorite sayings is “ Knowledge brings change.”  New knowledge is...

Fall in love with meditation

How many times do you dwell on one negative thought that happens to you instead of all of the positive things in your life? Do you feel overwhelmed and stress with all the things you have to do in one day?  You know the feeling when you are constantly on the go because of our super busy lifestyle.  Do you find yourself unhappy, anxious, depressed or angry a lot?  Do you feel like it’s not enough time in the day to...

What every shopper should know about reading ingredients labels?

Have you ever stopped and taken a look at the ingredient list of a product you buy from the grocery store? You are probably thinking nooo. Ok Ok. I didn’t either until a couple of years ago. Soo… Stop right now and go grab something from your pantry and read it.   One of the things you will notice is most of the products have an ingredients list a mile long.  You are probably thinking ” What is all that?”...

Want to know what oil pulling can do for you???

Do you struggle with bad breath, multiple cavities, bleeding gum or headaches? If you answered yes to any of those. Keep reading…   My sister told me about oil pulling a while back and tried it for a while but not on a consistent basis. I know you are wondering “What in the world is oil pulling.” Don’t worry I will give you the 101 scoop.    Oil pulling is an ancient holistic dental care practice practiced in Ayurveda medicine...

Vegan pancakes….Only 5 ingredients!!

This recipe was inspired by my son’s love of pancakes. Most pre-packages pancakes mixes have dairy and lot of other unnecessary ingredients that we were are trying to avoid.  In my journey to find a healthier alternative for my family. I decided to create a simple vegan pancake recipe. This pancake recipe turned out to be kid-approved and a winner!!! These pancakes are fluffy and taste delicious.  We absolutely love this recipe and it is definitely a staple in my household....

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