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Natural Remedies View All Post

I Ditched OTC Allergy Meds—Here’s What I Do Instead (and It Works!)

Updated on March 30, 2026April 2, 2025
Elderberry syrup for immune support
Natural Remedies View All Post

Tired of Your Family Getting Sick? Here’s the Natural Remedy That’s Actually Working for Us

Updated on March 30, 2026February 21, 2025
Mindset & Lifestyle View All Post

How to calm your mind in as little as 10 minutes daily

Updated on March 30, 2026January 14, 2020

Featured Posts

February: Heart Health Month

Updated on March 30, 2026February 20, 2016Women's Health & Hormones

DIY Laundry Detergent: Why I Ditched Commercial Products (And the Recipe I’ve Used for Years)

Updated on March 30, 2026February 20, 2016Healthy family recipes

Want to know what oil pulling can do for you???

Updated on March 30, 2026August 25, 2017Natural Remedies View All Post

What every shopper should know about reading ingredients labels?

Updated on March 30, 2026September 10, 2017Healthy family recipes View All Post

Fall in love with meditation

Updated on March 30, 2026September 14, 2017Mindset & Lifestyle View All Post
Updated on March 30, 2026January 5, 2020Healthy family recipes View All Post

Want to eat healthy on a tight budget? Here’s how!

Most people think it’s expensive to eat healthy. But I’m here to tell you that it doesn’t have to be. No matter how big your …

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Updated on March 30, 2026January 5, 2020Healthy family recipes View All Post

Want to eat healthy on a tight budget? Here’s how!

Most people think it’s expensive to eat healthy. But I’m here to tell you that it doesn’t have to be. No matter how big your …

Read More
Updated on March 30, 2026December 20, 2019Mindset & Lifestyle View All Post

5 Simple tips to stay healthy during the holiday

Is anyone else excited that Christmas is actually next week? 😀 The older I get the more it gets here faster and faster. I love …

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Updated on March 30, 2026August 2, 2019Natural Remedies View All Post

5 Things you must know before buying your next jar of Nut Butter

How many times did you eat peanut butter and jelly sandwiches as a kids?? Well I was the one eating a peanut butter only sandwich …

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Updated on March 30, 2026July 26, 2019Healthy family recipes View All Post

Spinach Dip for your soul

Who doesn’t love spinach dip???? It’s definitely my go-to appetizer whenever I am going out to a restaurant. But most of the spinach dips at …

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Improve you health by eating more avocados
Updated on March 30, 2026July 25, 2019Healthy family recipes View All Post

5 ways to improve you health by eating avocados!!

Let me start by saying I LOVE LOVE LOVE avocados!!! 😉  I try to put them on everything I can!  Let me tell you why …

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Updated on March 30, 2026November 7, 2017Healthy family recipes

November Foods in season!

It’s November already!!! This year has flown by. It’s only 16 days until Thanksgiving.  As you begin you plan your meal plans for Thanksgiving. I …

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Updated on March 30, 2026November 3, 2017Healthy family recipes View All Post

How to turn your hummus dip from BORING to BANGING!!

I love love love hummus!!! It’s my favorite way to eat chickpeas. It’s so versatile. You can eat it with chips or in a wrap.  …

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Updated on March 30, 2026September 23, 2017Healthy family recipes View All Post

Lazy Mom Guide to a Fabulous Plant-Based Soup!!

Who doesn’t loooovvvee and warm bowl of soup? Especially if it’s cold outside! I know I do!!! Well for the momma’s out there if you …

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Updated on March 30, 2026September 16, 2017Real Mom Moments View All Post

Why I became a vegetarian??

  Five years ago, if someone told me I would become a vegetarian, I wouldn’t have believed it. I loved meat my entire life and …

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Updated on March 30, 2026September 14, 2017Mindset & Lifestyle View All Post

Fall in love with meditation

How many times do you dwell on one negative thought that happens to you instead of all of the positive things in your life? Do you …

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Updated on March 30, 2026September 10, 2017Healthy family recipes View All Post

What every shopper should know about reading ingredients labels?

Have you ever stopped and taken a look at the ingredient list of a product you buy from the grocery store? You are probably thinking …

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Updated on March 30, 2026August 25, 2017Natural Remedies View All Post

Want to know what oil pulling can do for you???

Do you struggle with bad breath, multiple cavities, bleeding gum or headaches? If you answered yes to any of those. Keep reading…   My sister …

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Updated on March 30, 2026September 21, 2019Natural Remedies View All Post

3 Shocking Reasons your milk supply is low!

Maintaining a good supply of milk for your baby is super important for any breastfeeding momma. Noticing that your milk supply has decreased can be …

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Updated on March 30, 2026October 11, 2018Healthy family recipes View All Post

Every kids favorite pumpkin muffins!!

Don’t you just love the holiday season?? I love pumpkins and they remind me of the holiday season. Every year I take my son pumpkin picking …

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About Me

Dr. Nelson
Dr. Nelson

Naturopathic Doctor | Mom | Natural Medicine Advocate

Dr. Jameelah Nelson
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    Recent Posts

    • Natural RemediesView All Post

      I Ditched OTC Allergy Meds—Here’s What I Do Instead (and It Works!)

    • Natural RemediesView All Post

      Tired of Your Family Getting Sick? Here’s the Natural Remedy That’s Actually Working for Us

    • Mindset & LifestyleView All Post

      How to calm your mind in as little as 10 minutes daily

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