How many times do you dwell on one negative thought that happens to you instead of all of the positive things in your life? Do you feel overwhelmed and stress with...
January 14, 2020
How to calm your mind in as little as 10 minutes daily
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January 5, 2020
Want to eat healthy on a tight budget? Here’s how!
Most people think it’s expensive to eat healthy. But I’m here to tell you that it doesn’t have to be. No matter how big your family is or how tight...
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December 20, 2019
5 Simple tips to stay healthy during the holiday
Is anyone else excited that Christmas is actually next week? 😀 The older I get the more it gets here faster and faster. I love looking at all the decorations...
