Maintaining a good supply of milk for your baby is super important for any breastfeeding momma. Noticing that your milk supply has decreased can be very stressful. You are probably wondering if you are doing something wrong and what you can do to fix it.
There are many reasons why your milk supply could be low. Most moms notice a decrease in supply after a pumping session or when your breast feel less full. In this post, you will learn about some of the most common reasons your milk supply could be low. You will also find out how to tell if your baby is getting an adequate amount of milk.
- Stress
Stress plays a huge role for breastfeeding mommas. It can drastically decrease your milk supply quickly. Adjusting as a new mom can be overwhelming, between nursing around the clock, sleep deprivation and healing. It’s a lot I know!
It important to try to stay calm and relaxed to ensure a healthy milk supply. You are probably wondering what is the secret to battling stress as a new mom? You have to make time for a stress relieving practice such as: listening to music, drinking tea, taking a bath or meditation.
- Low water intake
I can’t stress enough how important water intake plays in your milk supply. Breastfeeding moms should drink more than the normal recommended amount of water to stay hydrated. It’s a good idea to keep water near by when you are nursing to remind yourself to drink .
- Low calorie intake
Did you know breastfeeding burns lots of calories? In order to keep up with the demand, you will need to increase the amount of food you eat to ensure a healthy milk supply. It’s very common to feel hungry all the time as a nursing momma. Be sure to listen to your body!
The best way to tell if are making an adequate amount of milk is if you are baby is gaining weight and by tracking your baby wet and dirty diapers
