It’s November already!!! This year has flown by. It’s only 16 days until Thanksgiving. As you begin you plan your meal plans for Thanksgiving. I challenge you to add at...
November 7, 2017
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September 16, 2017
Why I became a vegetarian??
Five years ago, if someone told me I would become a vegetarian, I wouldn’t have believed it. I loved meat my entire life and hot wings were my favorite....
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September 14, 2017
Fall in love with meditation
How many times do you dwell on one negative thought that happens to you instead of all of the positive things in your life? Do you feel overwhelmed and stress with...
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September 10, 2017
What every shopper should know about reading ingredients labels?
Have you ever stopped and taken a look at the ingredient list of a product you buy from the grocery store? You are probably thinking nooo. Ok Ok. I didn’t...
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August 25, 2017
Want to know what oil pulling can do for you???
Do you struggle with bad breath, multiple cavities, bleeding gum or headaches? If you answered yes to any of those. Keep reading… My sister told me about oil pulling...
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February 20, 2016
February: Heart Health Month
Why Heart Month is so important to me??? Did you know that cardiovascular disease is the number one cause of death of men and women in the United States? Cardiovascular...