How to turn your hummus dip from BORING to BANGING!!

November 3, 2017

I love love love hummus!!! It’s my favorite way to eat chickpeas. It’s so versatile. You can eat it with chips or in a wrap. 

 

Chickpeas also known as garbanzo beans are amazing because they are high in protein and fiber. They have many health benefits such as lowering cholesterol and promoting healthy blood pressure. 

 

Chickpeas help lower cholesterol and promote healthy blood pressure. Click To Tweet

This recipe is very easy and quick especially if you use a food processor. This is my favorite food processor that I use for all my recipes. It works great!

 

This recipe can be made in 10 minutes max. I made them last week and my husband and I ate the entire bowl in one sitting so you will love this!!!

(*Affilate links are linked in this post for your convenience)

I usually start my soaking my chickpeas overnight but you can also use canned chickpeas. I cook them the next day in my multicooker which I absolutely love and cook everything in. 

Ingredients:
1 1/2 cup of cooked chickpeas
1 tbsp of tahini
1 tbsp of lemon juice
1 tbsp of cumin
1 tsp of pepper
1 tbsp of salt
1 tbsp of garlic salt
1 tsp of onion powder
1 tsp of olive oil
1 tbsp of water
1/4 cup of pickle juice
5 sliced dill pickles (from a jar of pickles)
Handfull of Cilantro

Instructions:

  1. In a food processor, add tahini and lemon juice. Pulse until mixed well.
  2. Add 1 cup of chickpeas and blend then add the last 1/2 cup.
  3. Add all other ingredients and blend until well mixed.
  4. Feel free to add more salt to taste. 

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