Healthy family recipes Archives - It's a Healthy Lifestyle

Want to eat healthy on a tight budget? Here’s how!

Most people think it’s expensive to eat healthy. But I’m here to tell you that it doesn’t have to be. No matter how big your …

Who doesn’t love spinach dip???? It’s definitely my go-to appetizer whenever I am going out to a restaurant. But most of the spinach dips at …

Let me start by saying I LOVE LOVE LOVE avocados!!! 😉 I try to put them on everything I can! Let me tell you why …

Don’t you just love the holiday season?? I love pumpkins and they remind me of the holiday season. Every year I take my son pumpkin picking …

It’s November already!!! This year has flown by. It’s only 16 days until Thanksgiving. As you begin you plan your meal plans for Thanksgiving. I …

I love love love hummus!!! It’s my favorite way to eat chickpeas. It’s so versatile. You can eat it with chips or in a wrap. …

Who doesn’t loooovvvee and warm bowl of soup? Especially if it’s cold outside! I know I do!!! Well for the momma’s out there if you …

Have you ever stopped and taken a look at the ingredient list of a product you buy from the grocery store? You are probably thinking …

Here’s something that surprised me when I became a naturopathic doctor: the products we use every single day on our skin might be slowly harming …