* This is a sponsored post. Regardless of how much you love and care about someone, you do not want to share their miserable cold. Anyone who has had sick children or a sick partner knows how to not get sick yourself. There are a few ways to help boost your immunity, especially when it comes to the colder months. Having a viral transmission can spread fairly quickly within your home within a few days of someone first coming home...
February 2, 2020
Household Tips to stay Healthy this Winter
January 14, 2020
How to calm your mind in as little as 10 minutes daily
How many times do you dwell on one negative thought that happens to you instead of all of the positive things in your life? Do you feel overwhelmed and stress with all the things you have to do in one day? You know the feeling when you are constantly on the go because of our super busy lifestyle. Do you find yourself unhappy, anxious, depressed or angry a lot? Do you feel like it’s not enough time in the day to...
January 5, 2020
Want to eat healthy on a tight budget? Here’s how!
Most people think it’s expensive to eat healthy. But I’m here to tell you that it doesn’t have to be. No matter how big your family is or how tight your budget is there are options to incorporate healthier meals for your family. The biggest advice would be to add as many fruits and vegetables into your meals as possible. Organic is definitely the best option but if you can’t afford it at the current time. No worries! There are...
January 5, 2020
Want to eat healthy on a tight budget? Here’s how!
Most people think it’s expensive to eat healthy. But I’m here to tell you that it doesn’t have to be. No matter how big your family is or how tight your budget is there are options to incorporate healthier meals for your family. The biggest advice would be to add as many fruits and vegetables into your meals as possible. Organic is definitely the best option but if you can’t afford it at the current time. No worries! There are...
December 20, 2019
5 Simple tips to stay healthy during the holiday
Is anyone else excited that Christmas is actually next week? 😀 The older I get the more it gets here faster and faster. I love looking at all the decorations and preparing to attend multiple holiday parties and get-togethers for friends however it can also be a lot of pressure to try and stay healthy too. Over the years I’ve managed to stand by a few simple tips to help me. If you’re struggling this time of year, I sincerely...
August 2, 2019
5 Things you must know before buying your next jar of Nut Butter
How many times did you eat peanut butter and jelly sandwiches as a kids?? Well I was the one eating a peanut butter only sandwich because I never really liked jelly. Lol. Am I the only one??? But growing up my brothers really loved peanut butter and jelly sandwiches and now my oldest son wants to take it to lunch every day for school. This article will help you choose the best healthiest nut butter for your family. There are...
July 26, 2019
Spinach Dip for your soul
Who doesn’t love spinach dip???? It’s definitely my go-to appetizer whenever I am going out to a restaurant. But most of the spinach dips at most restaurants they are filled with yummy cheese. I was looking for a way to still enjoy spinach dip but with a healthier twist. This recipes is for all my dairy-free peeps out their. I have added my favorite ingredient to this recipe! Avocado!!! Can you believe it?? It really makes the spinach dip very...
July 25, 2019
5 ways to improve you health by eating avocados!!
Let me start by saying I LOVE LOVE LOVE avocados!!! 😉 I try to put them on everything I can! Let me tell you why you should add more avocados into your diet. They can help prevent cancer! Say whaaaattt!!! Can you believe there have been studies performed showing the benefits of preventing cancer such as prostate cancer and lowering chemotherapy side effects. (1) Helps with digestion. They contain fiber which can be helpful with reducing symptoms of constipation and...
October 11, 2018
Every kids favorite pumpkin muffins!!
Don’t you just love the holiday season?? I love pumpkins and they remind me of the holiday season. Every year I take my son pumpkin picking and we have a lot of fun. Once it’s pumpkin season we know that the holidays are just around the corner. My wonderful 7-year-old son loves to help me in the kitchen especially if I’m baking desert. After pumpkin picking this year, he decided on pumpkin muffins. You can never go wrong with pumpkin muffins....
November 7, 2017
November Foods in season!
It’s November already!!! This year has flown by. It’s only 16 days until Thanksgiving. As you begin you plan your meal plans for Thanksgiving. I challenge you to add at least one new fruit or vegetable from foods in season this month to your holiday meal. ...
November 3, 2017
How to turn your hummus dip from BORING to BANGING!!
I love love love hummus!!! It’s my favorite way to eat chickpeas. It’s so versatile. You can eat it with chips or in a wrap. Chickpeas also known as garbanzo beans are amazing because they are high in protein and fiber. They have many health benefits such as lowering cholesterol and promoting healthy blood pressure. This recipe is very easy and quick especially if you use a food processor. This is my favorite food processor that I use...
September 23, 2017
Lazy Mom Guide to a Fabulous Plant-Based Soup!!
Who doesn’t loooovvvee and warm bowl of soup? Especially if it’s cold outside! I know I do!!! Well for the momma’s out there if you super busy with a million things to and you need to make dinner quick! I have the perfect recipe for a delicious mouth-watering soup! I made this soup for my family and it was a winner! Even my 6 year old loved it and even asked for more. Feel free to be creative with this soup...
September 16, 2017
Why I became a vegetarian??
Five years ago, if someone told me I would become a vegetarian, I wouldn’t have believed it. I loved meat my entire life and hot wings were my favorite. I use to think, “what do vegetarians eat anyway” and “why would anyone ever want to become one”? Until, I became one of them. So what caused this drastic change in my life you might ask? Well, one of my favorite sayings is “ Knowledge brings change.” New knowledge is...
September 14, 2017
Fall in love with meditation
How many times do you dwell on one negative thought that happens to you instead of all of the positive things in your life? Do you feel overwhelmed and stress with all the things you have to do in one day? You know the feeling when you are constantly on the go because of our super busy lifestyle. Do you find yourself unhappy, anxious, depressed or angry a lot? Do you feel like it’s not enough time in the day to...
September 10, 2017
What every shopper should know about reading ingredients labels?
Have you ever stopped and taken a look at the ingredient list of a product you buy from the grocery store? You are probably thinking nooo. Ok Ok. I didn’t either until a couple of years ago. Soo… Stop right now and go grab something from your pantry and read it. One of the things you will notice is most of the products have an ingredients list a mile long. You are probably thinking ” What is all that?”...
August 25, 2017
Want to know what oil pulling can do for you???
Do you struggle with bad breath, multiple cavities, bleeding gum or headaches? If you answered yes to any of those. Keep reading… My sister told me about oil pulling a while back and tried it for a while but not on a consistent basis. I know you are wondering “What in the world is oil pulling.” Don’t worry I will give you the 101 scoop. Oil pulling is an ancient holistic dental care practice practiced in Ayurveda medicine...
September 21, 2019
3 Shocking Reasons your milk supply is low!
Maintaining a good supply of milk for your baby is super important for any breastfeeding momma. Noticing that your milk supply has decreased can be very stressful. You are probably wondering if you are doing something wrong and what you can do to fix it. There are many reasons why your milk supply could be low. Most moms notice a decrease in supply after a pumping session or when your breast feel less full. In this post, you will...
