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Vegan pancakes….Only 5 ingredients!!

This recipe was inspired by my son’s love of pancakes. Most pre-packages pancakes mixes have dairy and lot of other unnecessary ingredients that we were are trying to avoid.  In my journey to find a healthier alternative for my family. I decided to create a simple vegan pancake recipe. This pancake recipe turned out to be kid-approved and a winner!!! These pancakes are fluffy and taste delicious.  We absolutely love this recipe and it is definitely a staple in my household....

DIY Laundry Detergent

Did you know that many laundry detergents can contain harmful chemicals?  These chemicals can cause skin irritation, cancer, respiratory, developmental and reproductive problems. Understanding how to read ingredients in products that are used daily is an important lesson to learn. The motto we use in my household is, “If you read an ingredient and don’t know how to pronounce it or don’t know what it is, don’t buy it.”   When using household products, it is important to consider that...

February: Heart Health Month

Why Heart Month is so important to me??? Did you know that cardiovascular disease is the number one cause of death of men and women in the United States?  Cardiovascular diseases include heart disease, stroke, and high blood pressure. Coronary heart disease is commonly called heart disease. This condition can cause a blockage in a blood vessel in the heart, which can lead to a heart attack or sudden death. Good news? Heart disease can be prevented through a healthier...

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