How to turn your hummus dip from BORING to BANGING!!
I love love love hummus!!! It’s my favorite way to eat chickpeas. It’s so versatile. You can eat it with chips or in a wrap. …
Lazy Mom Guide to a Fabulous Plant-Based Soup!!
Who doesn’t loooovvvee and warm bowl of soup? Especially if it’s cold outside! I know I do!!! Well for the momma’s out there if you …
Why I became a vegetarian??
Five years ago, if someone told me I would become a vegetarian, I wouldn’t have believed it. I loved meat my entire life and …
Fall in love with meditation
How many times do you dwell on one negative thought that happens to you instead of all of the positive things in your life? Do you …
What every shopper should know about reading ingredients labels?
Have you ever stopped and taken a look at the ingredient list of a product you buy from the grocery store? You are probably thinking …
Want to know what oil pulling can do for you???
Do you struggle with bad breath, multiple cavities, bleeding gum or headaches? If you answered yes to any of those. Keep reading… My sister …
DIY Laundry Detergent: Why I Ditched Commercial Products (And the Recipe I’ve Used for Years)
Here’s something that surprised me when I became a naturopathic doctor: the products we use every single day on our skin might be slowly harming …
February: Heart Health Month
Why Heart Month is so important to me??? Did you know that cardiovascular disease is the number one cause of death of men and women …