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5 ways to improve you health by eating avocados!!

Let me start by saying I LOVE LOVE LOVE avocados!!! 😉 I try to put them on everything I can! Let me tell you why …

Don’t you just love the holiday season?? I love pumpkins and they remind me of the holiday season. Every year I take my son pumpkin picking …

I love love love hummus!!! It’s my favorite way to eat chickpeas. It’s so versatile. You can eat it with chips or in a wrap. …

Who doesn’t loooovvvee and warm bowl of soup? Especially if it’s cold outside! I know I do!!! Well for the momma’s out there if you …

Five years ago, if someone told me I would become a vegetarian, I wouldn’t have believed it. I loved meat my entire life and …

How many times do you dwell on one negative thought that happens to you instead of all of the positive things in your life? Do you …

Have you ever stopped and taken a look at the ingredient list of a product you buy from the grocery store? You are probably thinking …

Do you struggle with bad breath, multiple cavities, bleeding gum or headaches? If you answered yes to any of those. Keep reading… My sister …